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When: Every Monday and Wednesday in March
Time: 10:30 AM - 12:00 PM
Where: Location TBD
Cost: Free! Participants must be able to commit to all eight classes
* Need 8-12 participants in order to hold the class
Lessons include home modifications, fear of falling, assessing and adapting to the risk of falls when up and about, and learning how to get up from a fall. Each session will include an actual exercise session specific to falls prevention needs. Participants will take home a workbook at the end of the program.
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